출장대행
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 모텔출장 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 전라북도콜걸출장안마
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 전라북도출장샵안내
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”시흥출장샵강추┰구리오피걸┷《전라북도콜걸후기〖카톡: Mo46〗{Po o34.c0M}출장마사지출장맛사지Y☠╡2019-02-23-15-50전라북도↚AIJ☺출장안마추천출장소이스콜걸⇄흥출장안마▥역출장안마◐전라북도》남양주콜걸↴광명콜걸출장안마囍영주출장샵예약➧구리릉콜걸샵

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 전라북도콜걸업소 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 전라남도미시출장안마┉제주도콜걸출장안마✃《전라북도출장만족보장【카톡: Mo46】【Po o34.c0M】출장안마출장마사지Y☳▄2019-02-23-15-50전라북도┧AIJ↫출장안마야한곳동출장마사지출장코스가격⇎출장만족보장➴출장샵예약포항⊿전라북도》전주출장외국인☐수원콜걸후기✔진주출장만족보장╗전라북도출장만남안산콜걸강추♗보령출장샵예약포항╮《전라북도출장마사지(카톡: Mo46)〖Po o34.c0M〗출장아가씨출장최강미녀Y△⇗2019-02-23-15-50전라북도╕AIJ↽콜걸출장안마출장샵안내출장시★출장오피↛콜걸강추╚전라북도》영천출장샵❄동두천출장샵예약포항❀군산출장만족보장➹광주콜걸출장마사지
    경상남도출장오쓰피걸◄강릉역출장안마♟《전라북도출장샵예약포항《카톡: Mo46》(Po o34.c0M)출장샵안내출장서비스Y⇣‿2019-02-23-15-50전라북도♭AIJ☀출장색시미녀언니출장색시미녀언니콜걸추천➥출장오피┨출장안마야한곳╋전라북도》밀양출장연애인급➻안동출장연애인급⇘삼척콜걸출장마사지↳진해출장안마야한곳
    수원출장샵광명오피걸
  • 전라북도릉콜걸샵(카톡: Mo46)『Po o34.c0M』출장오피콜걸강추Y❦♟2019-02-23-15-50전라북도┯AIJ㍿콜걸업소출장샵안내릉콜걸샵↔출장몸매최고♝출장여대생£전라북도
  • 부산콜걸강추☺파주출장업계위♦《전라북도콜걸출장안마[카톡: Mo46](Po o34.c0M)출장최강미녀출장샵Y♜♤2019-02-23-15-50전라북도☇AIJ┌콜걸콜걸추천출장여대생✓출장업소❦출장아가씨☈전라북도》천안동출장마사지☍경주출장샵예약포항┮대전콜걸출장마사지╖거제역출장안마
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 모텔출장 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 전라북도출장마사지 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 전라북도출장샵후기 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 전라북도출장서비스 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 전라북도역출장안마〖카톡: Mo46〗【Po o34.c0M】출장소이스홍성출장색시미녀언니Y∴♧2019-02-23-15-50전라북도☻AIJ☼콜걸후기콜걸출장마사지출장샵예약⇟오피⇚콜걸출장안마⇚전라북도
  • 출장마사지
  • 안양출장아가씨
  • 전라북도콜걸추천
  • 광주안마⇜용인콜걸만남┽《전라북도출장안마《카톡: Mo46》『Po o34.c0M』콜걸출장안마콜걸샵Y♭↺2019-02-23-15-50전라북도▤AIJ◐출장색시미녀언니출장샵후기출장미인아가씨♪ 출장만족보장┺콜걸출장안마♢전라북도》양주출장오피↾정읍출장몸매최고┾구리출장업소♟김포콜걸출장마사지외국인안마전라북도출장여대생[카톡: Mo46]{Po o34.c0M}출장몸매최고출장안마Y┬┗2019-02-23-15-50전라북도♠AIJ♂출장몸매최고출장샵강추출장샵안내╝출장샵후기☇출장마사지◈전라북도

  • 애인대행
  • 출장아가씨
  • 충청북도출장소이스홍성⇏나주출장오쓰피걸☞《전라북도출장샵추천『카톡: Mo46』《Po o34.c0M》출장안마추천콜걸추천Y➺♪ 2019-02-23-15-50전라북도◑AIJ♧릉콜걸샵출장만남출장샵강추◀콜걸추천▄출장아가씨✙전라북도》김해출장연애인급╝김제콜걸업소♣경상북도출장미인아가씨◐안동역출장안마
    나주출장마사지☒남양주출장연애인급▨《전라북도콜걸출장안마【카톡: Mo46】《Po o34.c0M》출장만남출장서비스보장Y↟✔2019-02-23-15-50전라북도﹃AIJ⇂흥출장안마오피출장외국인↩콜걸§출장색시미녀언니✿전라북도》평택출장샵강추⇀계룡출장아가씨♭경상남도역출장안마╟여수콜걸만남
  • 전라북도콜걸만남
  • 애인대행
  • 전라북도콜걸샵(카톡: Mo46)『Po o34.c0M』출장샵출장업소Y▨╪2019-02-23-15-50전라북도╩AIJ☒콜걸강추동출장마사지출장최강미녀☂오피걸╪출장최강미녀┅전라북도
  • 전라북도출장샵예약포항【카톡: Mo46】【Po o34.c0M】출장샵안내콜걸샵Y☢✃2019-02-23-15-50전라북도♣AIJ╬출장소이스출장만족보장출장샵예약포항¤출장서비스╂출장샵的전라북도
  • 전라북도출장코스가격
  • 영주출장샵안내✍오산미시출장안마«《전라북도출장최강미녀[카톡: Mo46][Po o34.c0M]출장아가씨출장업계위Y㊣↮2019-02-23-15-50전라북도↺AIJ❁출장가격출장서비스보장콜걸↠출장시⇍출장안마┩전라북도》부천릉콜걸샵ⓔ익산외국인출장만남┽서울출장만남↤파주모텔출장

    전라북도콜걸강추

    출장콜걸

  • 전라북도출장샵추천
  • 모텔출장
  • 전라북도출장소이스홍성{카톡: Mo46}〖Po o34.c0M〗출장업계위출장오피Y♣♛2019-02-23-15-50전라북도◎AIJ➻콜걸샵모텔출장출장맛사지┺오피걸큐출장샵안내┗전라북도
  • 전라북도출장업계위【카톡: Mo46】(Po o34.c0M)출장최강미녀출장연애인급Y♜╏2019-02-23-15-50전라북도⇞AIJ▒동출장마사지출장여대생출장여대생┑출장서비스보장❈출장업계위▼전라북도
  • 제주도출장몸매최고◊여수출장오쓰피걸♐《전라북도출장업소《카톡: Mo46》{Po o34.c0M}출장오쓰피걸오피Y┥◎2019-02-23-15-50전라북도[AIJ┎출장시오피흥출장안마▌출장시✄출장오피⇪전라북도》양주출장연애인급⇟김제흥출장안마╬수원출장샵추천↺안산출장가격
  • 일본인출장샵
  • 충청북도모텔출장✍밀양출장마사지✌《전라북도출장맛사지【카톡: Mo46】[Po o34.c0M]출장샵추천출장색시미녀언니Y⇩☼2019-02-23-15-50전라북도⇡AIJ♗출장최강미녀출장만족보장콜걸후기→출장업계위▪콜걸업소⊙전라북도》문경출장소이스◐안동출장샵안내⇎정읍출장가격┇구미콜걸후기모텔출장전라북도출장샵안내〖카톡: Mo46〗〖Po o34.c0M〗미시출장안마출장색시미녀언니Y◢┅2019-02-23-15-50전라북도◥AIJ▶콜걸출장만남동출장마사지↺콜걸후기♫출장맛사지┮전라북도전라북도콜걸샵{카톡: Mo46}(Po o34.c0M)출장안마추천흥출장안마Y◊♧2019-02-23-15-50전라북도╡AIJ╈출장최고시콜걸강추출장샵추천•안마▼출장샵안내↛전라북도
  • 밀양출장안마
  • 동두천오피☁군산출장오피☍《전라북도출장샵콜걸[카톡: Mo46]{Po o34.c0M}출장맛사지출장샵예약포항Y╔⇃2019-02-23-15-50전라북도☠AIJ⇁콜걸강추출장안마출장오피└콜걸추천◘미시출장안마⇪전라북도》동해출장샵강추▌남양주출장안마야한곳╢통영미시출장안마☻안동동출장마사지

    양산출장업소
  • 전라북도출장소이스홍성[카톡: Mo46]〖Po o34.c0M〗콜걸출장안마오피걸Y✪♐2019-02-23-15-50전라북도▫AIJ▶출장안마출장최강미녀출장소이스홍성◄출장오쓰피걸✄출장최강미녀⇊전라북도
  • 서울출장만족보장✄창원출장업계위☀《전라북도콜걸샵{카톡: Mo46}『Po o34.c0M』출장소이스홍성콜걸Y☼✲2019-02-23-15-50전라북도╣AIJ█출장샵강추콜걸강추동출장마사지▌출장샵강추◐출장샵강추⇢전라북도》청주출장연애인급♀청주출장서비스▀나주출장샵⇃정읍출장샵추천전라북도역출장안마『카톡: Mo46』{Po o34.c0M}출장샵예약콜걸만남Y◄═2019-02-23-15-50전라북도♪AIJ♣출장외국인콜걸출장서비스보장↷출장서비스보장♟출장외국인▨전라북도양주출장오피☎군산콜걸후기U《전라북도출장외국인〖카톡: Mo46〗{Po o34.c0M}출장색시미녀언니출장샵강추Y↠♧2019-02-23-15-50전라북도➨AIJ₪출장안마추천출장만남출장몸매최고™콜걸추천╋출장샵안내☇전라북도》남양주출장오쓰피걸♪익산출장최강미녀⇔삼척출장소이스⇪시흥출장마사지
  • 전라북도외국인출장만남
  • 전라북도출장미인아가씨【카톡: Mo46】[Po o34.c0M]출장소이스콜걸Y┄☻2019-02-23-15-50전라북도☂AIJ⇂콜걸업소미시출장안마출장맛사지☞콜걸업소⇛출장최고시♂전라북도
  • 전주콜걸만남☆상주출장업계위⇉《전라북도출장오쓰피걸〖카톡: Mo46〗(Po o34.c0M)출장코스가격콜걸샵Y⇘↕2019-02-23-15-50전라북도♣AIJ➳출장만남출장오피오피▌출장소이스홍성⇥콜걸만남的전라북도》청주출장샵추천╢수원출장몸매최고❦김천미시출장안마☜남원모텔출장